A guide to Cape Town’s hidden coastal gems

Dotted around Cape Town is a series of tiny natural wonders – tidal pools, carved into the coastline, provide safe, family-friendly swimming spots that blend seamlessly with the stunning ocean vistas. From early risers braving the icy waters before sunrise to friends meeting up for sundowners after work, you’ll find locals enjoying these tidal pools no matter the time of year.

Here is your guide to some of the best tidal pools in Cape Town.

Miller’s Point Tidal Pool

Surrounded by rugged rocks and set against a backdrop of indigenous vegetation just outside Simon’s Town, Miller’s Point Tidal Pool is a hidden treasure ideal for those looking to escape the crowds. The waters here are clear and calm, making it a great spot for snorkelling. The best time to visit this spot is early morning or late afternoon in summer.

St. James Tidal Pool

One of the most iconic tidal pools in Cape Town, St. James is famous for its colourful beach huts that line the shore. Located along the False Bay coast, this spot is especially loved by families for its safe swimming conditions. The surrounding beach is perfect for sunbathing and picnicking. Spring and autumn are ideal for visiting this tidal pool – the weather is mild, and crowds are fewer than in the peak summer months.

Maiden’s Cove Tidal Pools

Situated between Clifton and Glen Beach, Maiden’s Cove boasts two tidal pools with spectacular views of the Twelve Apostles and the Atlantic Ocean. This location is known for its stunning sunsets, making it a popular spot for photographers. Visit this tidal pool during the summer when the sun sets later to make the most of the views and warm weather.

Dalebrook Tidal Pool

Dalebrook Tidal Pool is a charming and quieter alternative to its better-known neighbours. Located between St. James and Kalk Bay, this tidal pool is shielded from the wind, providing a calm and peaceful environment for a refreshing morning swim. Its location near the Kalk Bay harbour means you can easily combine a visit with breakfast at a local cafe and a stroll through art galleries and artisanal shops.

Saunders Rock Tidal Pool

At the end of Sea Point Promenade, Saunders Rock Tidal Pool offers incredible views of the Atlantic Ocean. Easily accessible from the City Bowl, this pool is a favourite among locals for a quick dip. The best time to visit this spot is late afternoon during summer to the pool after a scenic walk or jog along the promenade.

Buffels Bay Tidal Pool

Situated within the Cape Point Nature Reserve, Buffels Bay Tidal Pool is a secluded pool ideal for those looking to escape the hustle and bustle of the city and enjoy a quiet, scenic swim surrounded by stunning landscapes and occasional wildlife sightings. The best time to visit is weekdays during spring and autumn when the weather is pleasant and the reserve is less crowded.

Soetwater Tidal Pool

Located near Kommetjie, Soetwater Tidal Pool is a great spot for family outings. The pool is large and shallow, making it safe and easy for children to swim in. The surrounding area also has picnic spots and braai facilities. Visit this spot over the weekend during summer and spring when you can make a day of it with a family picnic and barbecue.

Fairy Glen Tidal Pool

Tucked away in the suburb of Camps Bay, Fairy Glen Tidal Pool is a small, lesser-known gem ideal for a relaxing swim without the crowds from some of the nearby beaches. This pool is surrounded by lush vegetation, offering a peaceful escape after a busy day of exploring the city. Visit during the early morning or late afternoon during the summer months to enjoy the peaceful ambience.

Tips for visiting tidal pools in Cape Town

  • Check the tides: Cape Town’s tidal pools are best enjoyed at low tide when the water is calmer and the pools are more accessible. Check local tide charts to help you plan your visit.
  • Safety first: While tidal pools are generally safer than open water, always supervise children closely and be aware of slippery rocks and potential sea urchins.
  • Pack the essentials: Some of these tidal pools have minimal shade, so remember to bring along sunscreen, hats, and plenty of water.
  • Respect the environment: Cape Town’s tidal pools are delicate ecosystems. Avoid stepping on marine life, and never leave litter behind.